The Art of Eight Limbs
Classes in San Francisco
Train With a
11× World Champion
Start today — no experience required.
Best Muay Thai in SF! Coaches break down every technique — I went from zero to sparring in months.
Incredible energy in every class. I came in nervous as a complete beginner and felt at home immediately!
Hundreds of students — from complete beginners to seasoned fighters — trust AB MMA to take their Muay Thai to the next level.
I walked in with zero experience and couldn't throw a proper teep. Six months later I was sparring full rounds and feeling stronger than ever. The coaches at AB MMA are patient, technical, and genuinely invested in your growth. The community here is unlike any gym I've ever been part of.
As a woman training Muay Thai I was nervous about finding the right gym. AB MMA was immediately welcoming — no ego, great pad work, just solid instruction and a supportive team. I've lost 15 lbs, learned real striking defense, and made lifelong friends. I wish I had started sooner.
I've trained at several gyms across the Bay Area. AB MMA is in a different league. The level of detail in every combination, the structured curriculum, and direct access to a world-champion instructor is something you simply can't get elsewhere. If you're serious about Muay Thai, this is your gym.
Our AB MMA Method takes complete beginners from zero experience to confident Muay Thai fighters through a structured, proven 3-step journey — built on hundreds of successful student transformations.
Fill out the form above — no experience, no gear, no credit card required. Just show up.
We contact you within 2 hours to answer any questions and schedule your first class.
Our structured classes break down punches, kicks, elbows and knees step by step — no prior experience needed.
Train directly under an 11× World Champion who is invested in your personal growth.
Follow a clear skill progression — from fundamentals to pad work, sparring, and competition-ready training.
Build real friendships, explosive fitness, and striking skills you'll carry for life.
Your free trial class is waiting. No experience. No gear. Just show up.
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Antônio Braga Neto started BJJ at just 4 years old in Manaus, Brazil. At 17, he moved to Rio de Janeiro to train at the legendary "Gordo" Gracie Barra academy, earning his black belt at age 18 from Roberto "Gordo" Correa — one of the most decorated coaches in the sport.
A relentless competitor, Braga Neto won 11 IBJJF World Championship titles, gold at the Pan American Championships, competed at the ADCC, and fought in the UFC. He is one of the most technically precise instructors ever to teach in San Francisco — and he is invested in every single student's growth.
Train With a World Champion →
I dedicated my life to this art since I was a child. Every title, every fight gave me something to share. I want to pass on not just technique, but the mindset that transforms you on and off the mat.
Answers to the most common questions about starting Muay Thai at AB MMA.
Absolutely not. Most of our students start with zero experience. Our beginner-friendly curriculum is designed exactly for that — we break down every punch, kick, elbow, and knee from scratch and make sure you feel comfortable from day one. You just need to show up.
For your free trial class, just wear comfortable athletic clothing — shorts and a t-shirt work perfectly. If you decide to join, we'll guide you on getting hand wraps and gloves, the essential gear for Muay Thai. No equipment purchase is needed before your trial.
Yes — beginners never spar until they are fully ready. At AB MMA we maintain a strict culture of respect and controlled training. Classes focus on technique, pad work, and bag work first. Our coaches carefully introduce partner drills and light sparring only when you're comfortable and prepared.
We recommend 2–3 sessions per week to build a strong foundation while giving your body time to recover. We offer morning and evening classes so you can find a schedule that fits your life. Consistency matters more than frequency when you're starting out.
Most students begin light technical sparring after 2–3 months of consistent training, once they have solid fundamentals and comfort with defensive movement. There's no rush — our coaches will let you know when you're ready, and sparring is always optional and controlled.
Your free trial includes a full-length beginner Muay Thai class, a personal introduction with one of our coaches, and a tour of the academy. There's no commitment, no credit card, and no pressure. We simply want you to experience what AB MMA is about before making any decision.
Come in for your free trial and ask us anything in person — no pressure, no commitment.
Claim My Free Trial Class →Located in San Francisco — easy access from the whole Bay Area.